Allegro Academy Davao

A good exercise to start students in Adagio is Releve Lents.  This exercise is first studied facing the barre in the Pre-Ballet levels and t...

This stretch is one of the easiest stretches to do. All you need is a wall and enough space to spread your legs sideways.  In this exercise,...

This exercise is intended to strengthen the hip flexors and develop strength for aspiring dancers to lift their legs.  As a result, my Balle...

This exercise is another one I took inspiration from the Callanetics Exercise Programme developed by the late Callan Pinckney.  The original...

It’s been a good number of months since most of the world has been confined home.  As we continue to struggle to put a sense of normalcy to ...